As a manager, you need to be equipped to handle emotional conversations with your employees — especially these days. Here’s how to be supportive when someone shares that they’re going through a tough situation or challenge. First, validate their experience. This can be as simple as acknowledgement — for example, “I can see why this is exhausting.” You’re not only saying “I see you,” you’re also saying “I believe you,” which can make someone feel less alone. Give your colleague the chance to elaborate if they want to. Try coming from a place of curiosity; for example, you can say “Tell me more about that.” And you might then ask, “How can I best support you right now?” or “What would be helpful right now?” This will give them the opportunity to name what they need. If they are unable to do so — or if they’re afraid to — you can give them some options. For example, you can ask “Would X be helpful?” Offering a specific way to support them can make it easier for someone to say yes to accepting help. Finally, thank the person for coming to you. You might say, “I can see this has been hard. Thank you for trusting me with this information.” This signals to both you and them that conversations like this are important and reinforces a sense of safety for future conversations. It’s no longer enough for managers to provide the tools and resources for your team to function — you also need to create psychological safety for them to thrive.