Life coaching is a collaborative process where a trained professional, known as a life coach, assists clients in achieving their personal and professional goals. Here are some key points about life coaching:

  1. Goal-Oriented: Life coaching focuses on setting and achieving specific goals. These goals can be related to career, relationships, health, or personal development.
  2. Self-Discovery: Coaches help clients explore their values, strengths, and passions. Through self-discovery, clients gain clarity on what they truly want.
  3. Action Plans: Coaches work with clients to create actionable plans. They break down larger goals into smaller steps and provide support throughout the process.
  4. Accountability: Coaches hold clients accountable for their commitments. Regular check-ins help clients stay on track.
  5. Positive Psychology: Life coaching emphasizes positive thinking, resilience, and personal growth.


Remember that life coaching is not therapy; it’s forward-focused and aims to empower individuals to reach their full potential.


PGA offers a suite of personalised life coaching services


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